stress Courses

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Free

Stress Management

14 Lessons
Beginner

Learners credited with this course will be able to better …

What you'll learn
Describing stress in personal life and work situations.
Analysing the causes of stress in personal life and work situations.
Describing reactions to stress.
Applying strategies to manage stress in personal life and work situations.
Reflecting on personal use of time in order to plan a balanced lifestyle.
Researching aspects of a balanced lifestyle and their relationship to productivity.
Investigating tools and techniques to manage time.
Applying knowledge of time management to enhance own productivity and lifestyle.
Identifying causes of stress in own life.
Identifying reactions to stress in own life.
Explaining the concept stress.
Demonstrating and explaining simple calming, relaxing and energising movements.